| It is not surprising to find millions of people are | | | | for the noodles. It aids in digestion by slowing the |
| discovering the benefits of Japanese Noodles in a | | | | absorption of sugars, which can cause our insulin |
| healthy weight loss program. Noodles have been | | | | to spike sharply and then crash. "Spiking" and |
| popular in several cultures including the US for | | | | crashing insulin are one of the hardest hurdles to |
| centuries. Many people are noticing the health | | | | overcome in trying to lose weight. When we eat |
| benefits of Japanese Noodles. These noodles are | | | | starchy or sugary foods, we become "hyped" up |
| very versatile and they can be used in many | | | | and full of quick energy. This means insulin is |
| dishes, either hot or cold. This makes it a staple in | | | | produced too fast. In the long run, this can cause |
| our diets year round. They are a wonderful | | | | diabetes, obesity and other health issues. |
| addition to healthy vegetable and fish dishes. | | | | The fiber in this Japanese noodle is wonderful for |
| There are several different types of Japanese | | | | cleansing the colon of fatty deposits and toxic |
| noodles and the most popular to recently hit the | | | | waste. This waste accumulates in our bodies over |
| US is the Shirataki noodle. The Shirataki noodle is | | | | the years and is one of the largest culprits of |
| known as a "miracle noodle". It has no carbs and | | | | weight gain and fatigue. Our bodies become |
| no calories, and is full of soluble fiber. The | | | | sluggish, and we feel tired all the time which |
| glucomaanan fiber in these noodles has recently | | | | causes us to slow down. It also causes us to get |
| been discovered to provide amazing health | | | | less exercise and leads to eating more to boost |
| benefits. It can be much easier to digest, and | | | | our energy. With only one gram of the soluble |
| friendlier to our tummies than some other types | | | | fiber glucomaanan in our diets, you can detoxify |
| of fiber. | | | | your colon and remove buildup. This is from only |
| The Japanese Shirataki noodle can be included in | | | | one serving of Japanese noodles! If you replace |
| any diet as a substitute for pasta. It can also be | | | | one meal with these noodles, it can also help get |
| used in traditional Japanese dishes, and will | | | | rid of belly bloating and serve as a catalyst for |
| definitely help your weight loss goals. Soluble fiber | | | | healthy weight loss. |
| in the konjac plant root is used to make the flour | | | | |