Using Flowers to Reduce Stress

Roses, as some might say, are part of theexcellent ways to regulate someone's mood,
inviolate triumvirate of stereotypical gifts menwhich is considered a component of any attempt
give women, along with chocolate and wine.at stress management.
Lotuses tend to be associated with narcotics andCommon sense has long told people that being
opium dens by some, likely due to the lotus beingaround flowers make people feel happy, or at
a popular motif in depictions of organized crime inleast a little less dismal and drab. Now, science is
early 19th century China. Chrysanthemums andstarting to realize that common sense, in this
peach blossoms once had cultural connotationscase, was not entirely incorrect. There is currently
and links to the Japanese and Chinese imperialno real data on how or why flowers are able to
thrones, respectively. Cherry blossoms, sakura tohave such effects and if these effects are
the Japanese, are treated as nature's subtle anduniversal for all known flowers. However, there
beautiful way of reminding mortals of the short,can be no disputing the fact that flowers being
evanescent nature of life as believed by Japaneseused for stress management and emotional
who practice their Zen and Shinto religions.therapy actually do work, even though how
Flowers can have many meanings and manyeffective the tactic is varies from person to
implications, varying from culture to culture, butperson. It is also unknown if the scent or the
there is one that (apparently) even science is notappearance of the flowers have any influence on
disputing: stress management.the effect, though it is notable that no one wants
Studies conducted by various organizations andto receive rotten flowers. There might also be
groups in Japan and South Korea have found datalinks to memory-based reactions to the flowers,
that appears to indicate that growing flowers orbut this has not yet been fully explored.
simply viewing a flower garden is a viable form ofThere have also been some notes on how certain
stress management. This was quite observableflowers seem to trigger specific emotions and
during hanami, the three days of spring in Japanareas of the brain. For example, roses seemed to
where most Japanese traditionally spend a daystimulate areas of the brain that are known to
viewing the blooming cherry blossoms. Accordingreact to intimacy and romance, which might
to studies, most of them showed remarkablyexplain why they're such popular choices for
lower levels of stress compared to those who diddating. The aforementioned cherry blossoms and
not. This effect has been associated in the pastpeach blossoms both appeared to have a
by other cultures and countries as well, assoothing effect, relieving tension, particularly in
exemplified by the popularity of vast flowerlarge amounts. Gardenias, hydrangeas, and other
gardens in European palaces and estates. Thesmall flowers were notable because they gave
study also showed that flowers, whether beingtest subjects a sensation of tranquility and calm,
viewed or received, had immediate effects on astimulating areas similar to those touched upon by
person's mood, at times even alleviating thecherry and peach blossoms. The study noted
effects of depression and anxiety for a fewother effects caused by other flowers, but noted
minutes. Evidence also suggest that they makethat they were similar to the ones noted above.