| p>In all of my years as a professional Nutrition | | | | that is also one of the best fat burning foods! Not |
| Specialist, I've noticed that most people are | | | | only that, but avocados make just about |
| shocked to hear some of my picks for the top | | | | everything creamier and more delicious. They are |
| fat burning foods that are best for weight loss | | | | also power-packed with healthy fats, fiber, and |
| and good health. | | | | antioxidants, as well as vitamins and minerals. The |
| I won't bore you with all of the typical "healthy | | | | healthy fat in avocados also helps control appetite |
| foods" that you hear about all of the time such as | | | | and fat burning hormones in your body. |
| fruits and veggies... everybody knows those. | | | | Try adding avocado slices or guacamole to |
| Instead, I'm going to show you some shockers | | | | everything from morning eggs, salads, |
| that most people don't realize are super healthy | | | | sandwiches, and burgers, and starting burning |
| foods for fat loss. | | | | body fat faster! I would definitely consider |
| 1. Egg Yolks - yes, that's right... full fatty egg yolks | | | | avocados one of the best healthy super foods. |
| with all of their fat and cholesterol. By the way, | | | | 3. Grass-fed beef - While most beef you see at |
| you've been mislead about the cholesterol in egg | | | | the grocery store is grain fed beef from cattle |
| yolks -- it actually raises your GOOD cholesterol | | | | that are in poor health and has lower nutrition |
| and helps balance proper ratios, so don't be afraid | | | | values and omega-6 to omega-3 fat ratios that |
| of the fat and cholesterol in these little nutrition | | | | are far out of whack, there is a better option... |
| power packed gems. And if you choose | | | | and that is Grass-Fed Beef! |
| cage-free eggs from free roaming hens, the | | | | Grass-fed beef is known to have much higher |
| omega-3 content is higher with a more balanced | | | | levels of healthy omega-3 fatty acids and lower |
| fat profile. | | | | omega-6 fats (which most people get too much |
| Egg yolks are also one of the most nutrient | | | | of anyway). Grass-fed beef also contains higher |
| dense foods on the planet in terms of vitamins, | | | | levels of many vitamins and minerals, as well as |
| minerals, and trace nutrients. Trying to list all of | | | | containing high levels of conjugated linoleic acid |
| the vital nutrients in egg yolks would take up an | | | | (CLA), which is a healthy fat that is known to help |
| entire page so I won't even try that here. Just | | | | muscle building and fat burning. |
| realize that egg yolks should NOT be avoided in | | | | So don't be afraid to live it up a little and eat |
| favor of egg whites. Even the protein is more | | | | more beef, as long as you choose healthy |
| bioavailable when you include the yolks! | | | | grass-fed beef instead of grain fed beef. Enjoy |
| So don't be afraid to eat those delicious and | | | | and start burning more body fat with these so |
| healthy eggs and start burning belly fat faster. | | | | called "fatty" foods! |
| 2. Avocados - This is yet another "fatty food" | | | | |