| The following article will show you the strongest | | | | this is because the heart rate increases when |
| fat burning foods you should eat that jump start | | | | spices are eaten. There have been several clinical |
| metabolism causing weight loss. Your weight won't | | | | research studies that have proven this. Spices are |
| magically disappear overnight but by including | | | | good for the health in many other ways, so this is |
| these foods in your daily diet, you will soon notice | | | | one metabolism-boosting trick and fat burner you |
| a considerable weight loss especially around the | | | | can use without guilt! |
| tummy area. | | | | 3. Caffeine-containing drinks boost the metabolism |
| There are several strong fat burning foods and | | | | by initiating the nervous system's flight response |
| drinks that appear to jump start the metabolic | | | | and levels of adrenaline, which increases the heart |
| rate and they include: | | | | rate and "fidget factor". Fidgety people tend to be |
| | | | thinner because they burn food quicker. Caffeine |
| 1. Protein Foods - by eating high levels of protein | | | | equivalent to 2.5 cups of coffee can also increase |
| will cause a considerable speeding in the | | | | endurance during moderate exercise. Coffee and |
| metabolism rate. But be careful, don't just rely | | | | coca-colas are two of the drinks highest in |
| solely on a high protein diet as it can cause | | | | caffeine. However stop drinking coffee, after your |
| damage to the liver and kidneys. Furthermore, | | | | third of fourth cup, as it is not recommended due |
| high-protein eating is not a balanced diet and thus | | | | to the adverse health effects. Caffeine can also |
| the nutrients found in other food types may be in | | | | be found in tea, chocolate and other soft drinks. |
| shortfall. Red meat and low fat dairy products | | | | 4. Green tea -green tea is not only a powerful |
| contain CLA (a fatty acid) which has been proved | | | | antioxidant and great detoxifier, but interestingly |
| to increase lean tissue in the body and therefore | | | | enough green tea also appears to increase the |
| increasing metabolic rate thus burning fat quicker. | | | | metabolism without increasing the heart rate |
| 2. Spices -especially chillies, have been shown to | | | | causing food to burn quicker. Studies have shown |
| increase the metabolic rate by up to a staggering | | | | that people who drank green tea regularly burned |
| 50% - an effect that lasts for up to three hours | | | | significantly more fat than people who didn't. |
| after consumption of chillies. The main cause for | | | | |