| The Land of the Rising Sun outweighs all other | | | | their forties still look like they are in their twenties. |
| countries with regards to the proportion of the | | | | Well, you may not need your anti-aging creams, |
| elderly. About 22% of the population in Japan is | | | | just a discovery of the Japanese fountain of |
| 65 or older. It has been estimated that by 2020, | | | | youth. |
| the ratio of the elderly to the children will be | | | | |
| approximately 3 to 1. The Japanese are, in fact, | | | | The Meal |
| the most long-lived people on this planet. With that | | | | |
| said, Nihon Jin must have placed a fountain of | | | | The sticky, short-grained rice is the main |
| youth in their backyard. Well, at the dining table | | | | carbohydrate food in Japan. But Japanese eat as |
| perhaps. | | | | much fish that are rich in fatty acids which |
| | | | | provide a greater amount of calories for most. |
| Healthy food | | | | Another main source of carbohydrates for the |
| | | | | Japanese is the noodles, a quick, easy, and |
| Despite the competitive lifestyle that they have, | | | | healthy snack. |
| they still are among the healthiest people in the | | | | |
| world- ‘coz after a hard work is a healthy | | | | Consumption of brain foods like eggs and |
| meal. It is well-known that a Japanese meal is one | | | | seaweeds is also great. Egg consumption in Japan, |
| of the healthiest among regional diets. Meals | | | | in the form of omelets, custards, and soups, is |
| include the kind of foods that Japanese eat | | | | higher than in America (40lbs to 34 lbs). Seaweed |
| everyday to stay slim, healthy, and youthful while | | | | used in soups and sushi provides a good amount |
| epitomizing a successful, on-the-go lifestyle. | | | | of iodine that is very important for normal |
| | | | | functioning of the thyroid gland, which is, in turn, |
| The Japanese have the pleasure of eating | | | | vital for optimal brain function. |
| nutritious and satisfying foods without guilt, | | | | |
| getting, fat, and looking old. Every day they eat | | | | The Japanese are also fond of eating magic |
| at least seven servings of vegetables, including | | | | potatoes which have natural anti-aging, |
| sweet potatoes, dark leafy greens, seaweed, | | | | life-enhancing components. |
| onions, and bean sprouts; at least two servings of | | | | |
| anti-oxidant rich fruits; and two or more servings | | | | Tofu is also a distinguishing feature in the |
| of soy foods. The Japanese also sip several cups | | | | Japanese diet. Tofu is one of the best sources of |
| of tea every day. They eat a serving of fish, | | | | protein with anti-cancer and health-boosting |
| consumed at more than 150 pounds in a year. | | | | benefits. |
| Who would look old with that kind of meal? | | | | |
| | | | | Contrary to the usual belief, the Japanese have |
| Less Disease | | | | great consumption of milk. They even consume |
| | | | | an average of 180 pounds per year. |
| A research of double Nobel Prize winner Linus | | | | |
| Pauling pointed out that almost all diseases and the | | | | Fruits are the popular dessert in Japan. In general, |
| body’s ability to fight them can be directly or | | | | Japanese people don’t like sweet desserts. |
| indirectly linked to what humans eat or not. | | | | |
| Statistics about the Japanese and other | | | | In addition, most Japanese shun fast, processed, |
| nationalities can prove this right. | | | | and junk foods. |
| | | | | |
| Only six in 100, 000 Japanese women acquire | | | | Madonna’s Secret |
| breast cancer. That’s about 20 times less | | | | |
| than the British women. | | | | Aside from her active lifestyle, Madonna, who still |
| | | | | looks young and hip in her 50’s, shared that |
| 96% fewer Japanese men have coronary heart | | | | she eats Japanese food most of the time. In fact, |
| disease than the British male populace. (Breast | | | | everywhere she goes, a Japanese chef is sure to |
| cancer and heart diseases can be attributed to | | | | cook healthy cuisine for her. |
| eating lots of fatty foods.) | | | | |
| | | | | So how can you obtain the kind of lifestyle like |
| Statistics show that Japanese have less Western | | | | Madonna has, who can still look young and |
| diseases like diabetes, obesity, cancer, heart | | | | beautiful. She can demand and choose the food |
| diseases, atherosclerosis, etc. | | | | that makes her healthy. How about you, can you |
| | | | | also do that? But how about if you don’t |
| These are truths about the relationship between | | | | have time and always in a hurry for work, stress |
| diet and disease in Japan. | | | | and worried for money? |
| | | | | |
| Foods to Stay Young | | | | Don’t forget to check back for more |
| | | | | information and more tips coming up! To Get Free |
| A Japanese diet is the amazing secret of the | | | | Report visit or Call NOW 1-800-719-8268 |
| locals to stay young and become vigorous. Many | | | | ext.22136 (Outside the United States? Dial |
| nationalities even notice that Japanese women in | | | | 1-480-355-5612 ext. 22136). |