| Many women desire to have a bigger breast size | | | | these are; |
| due to various reasons. These reasons include, | | | | Greek Hay- used for a variety of functions |
| increasing self-esteem, feeling desirable, comfort | | | | such as increasing size. It also aids in production of |
| and also for physical appearance. For some time, | | | | milk for nursing mothers. |
| people thought that only implant surgery could | | | | Saw palmetto - is used to stimulate tissue |
| achieve bigger breast size, but, it is now clear that | | | | and increase its size. |
| foods and supplements can be used to achieve it. | | | | Wild yam - which is also used for promoting |
| Using foods and supplements is proving to be a | | | | healthy tissue. |
| safer option than using surgery. These foods and | | | | Fennel - used to increase size and aids in |
| supplements contain estrogen which promotes | | | | production of milk for nursing mothers. |
| breast growth. | | | | In addition to the above, certain spices and herbs |
| The foods that you can eat to increase your | | | | are also used for this purpose. These spices and |
| breast size can be divided into different groups. | | | | herbs are however not taken in form of capsules |
| One such group is fruits and vegetables. Eating | | | | but are instead used to cook food. Examples of |
| plenty of this will improve your general health and | | | | these include; sage, turmeric, pepper, oregano, |
| also promote breast growth due to the high | | | | ginger, Thyme and cloves. |
| content of fiber found in them. Examples include; | | | | You should also eat foods rich in proteins in order |
| apples, plums, papaya, pumpkins, cucumbers, | | | | to promote breast growth. This includes; fish, |
| carrots, potatoes, tomatoes and yams. In | | | | meat, and eggs. In addition, your diet should have |
| addition, you need health fats in your diet. These | | | | dairy products such as milk, cheese, yogurt and |
| healthy fats are known as mono-saturated fats. | | | | ice cream. Soy is also very important. However, it |
| Examples of these fats include; oils found in seeds | | | | is important to note that, you cannot introduce all |
| such as linseed, sesame seeds and pumpkin | | | | these foods into your system at a go. You need |
| seeds. Other sources of fats include; olive and | | | | to make the change gradually, in order to see |
| olive oil, avocado and avocado oil, oats and raw | | | | how your system adjusts and also to keep track |
| nuts. | | | | of changes in your breast size. Gradual |
| There are also herbs that you can eat to increase | | | | introduction of foods will also help you know which |
| breast size. These herbs can be taken in the | | | | foods you could be allergic to. |
| form of capsules or put in your tea. Examples of | | | | |