| Fat burning foods can be extremely beneficial for | | | | are so spicy they are also a potent fat burning |
| someone when they are trying to burn as many | | | | food. They have been shown to increase your |
| calories a day as possible. They can even push | | | | metabolism for up to 3 hours after ingested. This |
| you over the edge. Also, if eaten every day, | | | | can be up to 80 calories extra a day. Not too |
| over time, they can add a significant amount to | | | | shabby if you ask me. |
| fat loss without you lifting a finger. Here are some | | | | Food #3: Green tea. Green tea is another hot |
| of my top fat burning foods that I recommend | | | | topic these days for its weight loss properties. |
| to all of my clients and have worked | | | | The main ingredients in green tea that is all the |
| tremendously well. | | | | rage is ECGC. It has been shown to increase |
| Food #1: Coffee. Coffee, by itself is not a fat | | | | metabolism and burn more fat while at rest. |
| burning food, but the caffeine contained inside | | | | Green tea has another benefit because of its high |
| each cup of hot java is very potent when it | | | | anti oxidant count in each cup. Anti oxidants are |
| comes to fat burning. It has been shown to | | | | special in that they round up free radicals, which |
| increase nervous system output, increase in | | | | can cause harm to your body's cells. |
| strength. It has also been shown to increase fatty | | | | These are just my top 3 fat burning foods. |
| acid oxidation. The recommendation to aid in | | | | Obviously there are more, but just too much to |
| performance is to consume 200 mg 30 minutes | | | | cover. Add these into your diet right away to |
| before your workout. | | | | burn those extra calories and more body fat in |
| Food #2: Habanero peppers. These peppers are | | | | the process. |
| some of the hottest in the world. Because they | | | | |