| Metabolism means the work performed by your | | | | products like flaxseed oil, hempseed oil, olive oil, |
| body to digest the food or burn calories to | | | | avocados, salmon, albacore tuna, nuts and seeds |
| liberate energy. If you know the appropriate | | | | are required by your body for its proper |
| methods to boost up your metabolism, you can | | | | functioning and to increase the fat burning |
| speed up the process of burning the additional | | | | stamina. Until and unless you consume a specified |
| calories present in your body. Effective measures | | | | quantity of these, your metabolism fails to |
| of escalating the metabolic rate of your body are | | | | become active |
| as follows: | | | | 4. Consume cold water: Cold water requires more |
| | | | calories to be burnt to reach the normal body |
| 1. Motivate yourself to be active at all times: You | | | | temperature as compared to warm water. So, in |
| should not stick to your seat for long hours. If | | | | order to burn more calories you should take as |
| you are a teacher or a computer engineer or into | | | | much cold water as you can. |
| some work that requires you to be seated at the | | | | 5. Do weight-lifting: In order to activate your |
| same place for a couple of hours, then get up | | | | metabolism, the best thing you can do is lift |
| and stretch yourself for a few seconds, move | | | | weights. This will automatically shape up your |
| your legs, stroll into the room for some minutes, | | | | muscles and also burn a huge amount of extra |
| tap your feet, move your hands, stretch your | | | | calories that you carry. |
| muscles, walk up and down your stairs or do | | | | 6. Opt for spicy food: We all know that spicy |
| some other activity of the same kind to bring | | | | food demands more work to be done by the |
| your body into motion. Doing this is extremely | | | | body. Thus, to accelerate your metabolism, you |
| important to give your inactive body some work. | | | | can add a pinch of cinnamon, wasabi or pepper to |
| If the metabolic rate of the body reduces, fat | | | | your food. But, remember don't add all the spices |
| starts accumulating in the body. Thus, to increase | | | | you have in your kitchen to get your fat burnt |
| the metabolism, try out some of the above | | | | faster, because that will of course not work. |
| stated activities. | | | | 7. Incorporate proteins in your daily meals: |
| 2. Eat after every two hours: The best way to | | | | Proteins are made up of complex materials that |
| keep your body at work is eat small meals after | | | | call for more calories to be burnt in the process |
| every 2-3 hours. This will activate the metabolism | | | | of breaking it down to simpler form and become |
| that has to start the process of burning calories | | | | useful for the body. This speeds up the |
| to liberate energy for your body. But remember | | | | metabolism. You should try to consume some |
| not to overeat at any time, for that will impose a | | | | protein laden food at each meal. This will keep |
| negative effect on your weight loss routine. | | | | you satisfied for long hours and thus avoid |
| 3. To remove fat consume it first: Some fat | | | | over-eating. |