| The result of poor circulation is not just chilly feet | | | | 5. Vitamins also improve circulation, when included |
| and hands; it can also lead to serious health | | | | in your diet. It is better if the vitamins are |
| problems. Therefore, you must avoid it. What be | | | | consumed with the food instead of vitamins. |
| the cause of your low circulation, be it blood clots, | | | | Incase you are unable to adopt a sufficient |
| arteriosclerosis, diabetes or anything else. There | | | | vitamin diet, you must give a try to supplements. |
| are many natural remedies that will help you | | | | • Vitamin E enhances circulation by tightening |
| handle yourself well. | | | | the blood the flow is smoother in the veins. Some |
| Here are some of the tips to improve poor | | | | of the rich sources of vitamin are healthy food |
| circulation: | | | | oils like olive oil, wheat germ, nuts and seeds as |
| 1. There are only some foods, apart from | | | | well as seeds like pumpkin seeds and sunflower |
| cayenne or hot pepper, which can help the blood | | | | seeds. |
| pump fast. There are some people who can well | | | | • Vitamin C improves the blood circulation by |
| tolerate fresh cayenne when they first try it. | | | | giving strength to the capillary walls. |
| Incase you have not tasted cayenne, begin with | | | | • You must also intake sufficient Vitamin B, |
| mixing about 1/16th of a teaspoon of it into a cup | | | | which functions as a complex and improve the |
| of fruit-juice. | | | | blood circulation. Vitamin B3 is available in the form |
| 2. Another popular remedy for indigestion and | | | | of niacin which also has several benefits. This |
| nausea is ginger, which enhances circulation in the | | | | vitamin provides glow and flushness to the skin |
| hands and legs. You can either have it plain or add | | | | by dilating capillaries. Some of the rich sources of |
| it to some recipe or tea. | | | | niacin are legumes like corn grits, lentils and peanut |
| 3. The arteries and veins are healthy when garlic | | | | as well as chicken. |
| is consumed. Garlic prevents the gathering of | | | | In short, you must adhere to the following tips to |
| plaque around the arteries, making the possibility | | | | improve poor circulation. You must adhere to a |
| of arteries clumping less. The garlic can be plain | | | | well balanced diet and have small quantities of |
| or roasted. | | | | food throughout the day instead of having just |
| 4. Hawthorn flowers and berries help to open up | | | | three large meals throughout the day. If you are |
| the blood vessels and lower the blood pressure. | | | | into a sedentary job, you must work out |
| Either you should consume the raw fresh berries | | | | regularly. All these will enhance the blood circulation |
| or have the hawthorn tea. | | | | in the body. |