| If you have put on weight and are feeling low and | | | | 10) Almonds |
| sluggish because of your hypothyroidism you | | | | Your hypothyroidism foods should also include |
| need to know which foods will get your body | | | | foods rich in iodine. Check out these foods below: |
| back to feeling great and get you back in control | | | | 1) Sea kelp |
| of your mind. | | | | 2) Seaweed |
| In this article I'm going to run you through the | | | | 3) Most Fresh fish |
| foods which will help you and which will hinder | | | | 4) Fish oils |
| your struggling thyroid. | | | | 5) Iodized salt |
| You need to go for foods rich in the amino acid | | | | 6) Condensed milk |
| tyrosine. This is because tyrosine combined with | | | | You need to really try to listen to and feel how |
| Iodine create thyroxin. This is an essential | | | | these foods react with your system. Try to really |
| hormone produced by the thyroid gland. | | | | take notice of how you feel around 40 minutes |
| Here are the hypothyroidism foods that I | | | | after each meal. As you do this you will become |
| recommend: | | | | more in tune with your body. |
| 1) Chicken Breast | | | | As you do this you will also notice that some of |
| 2) Fish | | | | my recommended hypothyroidism foods help |
| 3) Turkey | | | | more than others and you can increase these in |
| 4) Low fat milk | | | | your hypothyroid diet as you go. |
| 5) Yoghurt | | | | Please do not attempt any fad diets as you need |
| 6) Avocados | | | | to always stay on a healthy eating plan. Fad diets |
| 7) Lentils | | | | are ALWAYS unsustainable in the long term. You |
| 8) Bananas | | | | need a diet that will be perfectly tailored to your |
| 9) Pumpkin & Sesame seeds | | | | needs. |