| If you've gained weight as a result of your | | | | of the page). |
| hypothyroidism don't panic. There are changes | | | | Please also keep your intake of fibre in your diet |
| you can implement NOW in order to, not only help | | | | high. This will not only make you feel better, but |
| you lose weight, but also keep you energized and | | | | alleviate constipation, which is a very common |
| feeling great. If you follow my 3 step | | | | side effect of hypothyroidism. |
| hypothyroidism diet guidelines you WILL see a | | | | 2.The foods to avoid: This is essential because |
| massive difference! So just relax and read on. | | | | what we're really saying is that having these |
| Do any of the following symptoms sounds | | | | foods in your hypothyroidism diet will hinder your |
| familiar?o Feeling weako Tiredness / Sleepinesso | | | | already sluggish thyroid. These foods are those |
| Dry and coarseness of the skino Hair loss / brittle | | | | low in natural goitrogens, for example: |
| hairo Poor memory and Concentrationo | | | | Sweet Potatoes |
| Constipationo Depressiono Weight Gaino Difficulty | | | | Broccoli |
| swallowingo Puffy face and handso Stiff and | | | | Brussels Sprouts |
| aching muscles | | | | Spinach |
| If so then follow my five step hypothyroidism | | | | Cauliflower |
| diet guidelines below: | | | | Peanuts |
| 1.The foods to Eat: You want to go for foods | | | | Peaches |
| which are rich in the amino acid tyrosine. This is | | | | These foods can interfere with the absorption of |
| because tyrosine combined with Iodine (more | | | | iodine into your body. This can often result in the |
| Iodine later) create thyroxin. This is an essential | | | | enlargement of your thyroid gland. There have |
| hormone produced by the thyroid gland. | | | | been many studies linking iodine deficiency inn diet |
| The foods below contain tyrosine and having | | | | to hypothyroidism so it's important to know which |
| plenty of these in your diet for hypothyroidism will | | | | foods to avoid when putting together your |
| have you feeling much better as well as dropping | | | | hypothyroidism diet. |
| those unwanted pounds. | | | | 3. Speed up your metabolism: There are a |
| Chicken breast | | | | number of ways you can do this but I |
| Fish | | | | recommend eating MORE healthy meals. E.g. 6-8 |
| Turkey | | | | small healthy meals per day rather than 3 big |
| Low fat milk | | | | ones. Yep you heard me right! This will speed up |
| Yoghurt | | | | your metabolism and turn your body into a fat |
| Avocados | | | | burning machine. |
| Lentils | | | | Just remember to keep you calorie intake low for |
| Bananas | | | | each meal. This can make planning your meals a |
| Pumpkin & Sesame seeds | | | | bit difficult but there are online diets available to |
| Almonds | | | | help you do this (you can see my blog for |
| Plus I would also strongly urge you to include | | | | recommendations) and the results will far out |
| foods which are a good source of Iodine such as | | | | weigh the trouble this takes to accomplish. |
| salt water fish, sushi, sea kelp. OK some of these | | | | Conclusion: I hope this has given you some helpful |
| things might sound strange but you can use | | | | insights into how you can create a hypothyroidism |
| supplements like Thyromine to get around this. | | | | diet to suit your needs, make you feel fantastic |
| You can find more information on Thyromine on | | | | once again whilst losing a stack of unsightly |
| my Hypothyroidism Help blog (link at the bottom | | | | weight! |