| If, like me, you suffer from hypothyroidism and | | | | Combining this with a calorie controlled diet and |
| have gained weight as a result it's important to | | | | foods high in tyrosine has massively reduced my |
| know which foods to avoid in your hypothyroid | | | | symptoms and helped me shift the weight. |
| diet to help you drop that weight and keep you | | | | The draw back here is that you need a complex |
| feeling energized. | | | | hypothyroid diet plan to keep these foods limited |
| The foods I have limited on my hypothyroid diet | | | | and control your portions and calories to strip that |
| where those low in natural goitrogens which can | | | | fat off you. |
| enlarge the thyroid gland. This has helped me lose | | | | The only diet plan I found comprehensive enough |
| a ton of weight! | | | | to help me feel great and lose weight was the |
| These foods are: | | | | Strip That Fat diet plan. |
| Cabbage | | | | This is great for a hypothyroid diet as you load |
| Broccoli | | | | your (quite complicated) food preferences into the |
| Brussels Sprouts | | | | diet generator and this will draw up a 2 week |
| Cauliflower | | | | eating plan. Simple! |
| Peanuts | | | | The diet generator can produce over 40,000 |
| Peaches | | | | different 2 week meal plans which has helped me |
| Sweet Potatoes | | | | to keep the weight off in the log term. |
| Spinach | | | | Always try to keep your fibre intake high as this |
| Limiting these foods in my hypothyroid diet helped | | | | will help you lose weight and stop constipation |
| me to lose weight but also combat my | | | | which is often a side effect of an underactive |
| symptoms which were: | | | | thyroid. |
| Constantly feeling tired | | | | In conclusion I would say there are many factors |
| Mood swings | | | | to consider when trying to find the right balance |
| Muscle aches | | | | on a hypothyroid diet. Listen to you body and try |
| Feeling depressed and anxious | | | | to understand how it is reacting as you change |
| Dry skin | | | | what you eat. |
| Thinning hair | | | | Do not under any circumstances try any fad diet |
| These are very common symptoms in a | | | | as you need to chose the foods that will keep |
| hypothyroid sufferer and can be helped by the | | | | you feeling good and motivated as well as helping |
| use of various supplements. | | | | you to shift the weight. |