| With exercise and healthy foods you will help | | | | cholesterol and blood lipid levels. Blood pressure |
| yourself stay fit. You can choose foods that will | | | | can be lowered to as well. |
| benefit your overall health. The foods listed below | | | | Studies have shown that eating blueberries may |
| are excellent choices for you. | | | | help prevent UTI's or urinary tract infections. |
| Fish has many nutrients as well as protein. As long | | | | Another one of the healthy foods to keep you fit |
| as you do not deep fry your fish it has little fat | | | | is tomatoes. Tomatoes can lower your risk of |
| and few calories. The oils in fish can help your | | | | getting different types of cancer. You must eat |
| heart. | | | | ten tablespoons or more to help protect you. |
| A type of fish you may consider serving for a | | | | Tomatoes are loaded with antioxidants and |
| meal includes salmon. Salmon has high protein, it is | | | | nutrients. |
| loaded with vitamin D and Omega-3 fatty acids. | | | | When cooking another tip is to use extra virgin |
| Saltwater fish is thought to be even more healthy | | | | olive oil. You can use extra virgin olive oil in your |
| than fresh water fish. Types of saltwater fish and | | | | salads, brushed on your meats before baking, |
| fresh water fish include swordfish, bluegills, | | | | drizzled on top of your homemade pizza, on your |
| walleye, sun fish, perch, trout, flounder, haddock, | | | | cooking pans before baking, over your |
| herring, pollack, sardine and tilapia to name a few. | | | | vegetables, etc. |
| Another power food includes spinach. Not only | | | | Extra virgin olive oil is phenomenal for your heart. |
| does spinach have iron, vitamins A, C, E and K, | | | | When you use extra virgin olive oil you will lower |
| beta-carotene and calcium but it also has a lot of | | | | your cholesterol, help to fight cancer, control your |
| fiber so your system stays as regular as possible. | | | | weight and help to keep your hormones and brain |
| Spinach is thought to fight lung cancer as well as | | | | working. Try to use olive oil every day in your |
| breast cancer. Other types of cancers spinach is | | | | diet to get the maximum benefit of this wonder |
| thought to fight due to the antioxidants in it are | | | | oil. |
| prostate cancer, skin cancer, ovarian cancer and | | | | You now know that you should add extra virgin |
| stomach cancer. | | | | oil to your daily diet. You should add saltwater fish |
| Blueberries are high in antioxidants. Blueberries are | | | | or fresh water fish, spinach, blueberries and |
| excellent for you, in that, they help ward off | | | | tomatoes to your weekly diet so that you will |
| diseases such as cancer. Blueberries can lower the | | | | stay as healthy and fit as possible along with a |
| risk of heart disease as they help lower | | | | regular exercise program that is created for you. |