| You don't have to worry about your kid's health | | | | need to do. To help you out, I will give you some |
| anymore! | | | | information about what to really give the children: |
| Do you know what it takes for your child to go, | | | | Go Foods: Carbohydrate-rich food like cereals, |
| grow, and glow? Do you think your children lack | | | | rice, potatoes, etc. These types of food help in |
| the nutrition they need just because you don't | | | | the creation of energy to enable the kids to run, |
| know exactly the food to build on their diet | | | | swim, play around and do other activities. |
| pyramid? Worry no more because I will tell you | | | | Grow Foods: Food which contain protein and |
| more about the go, grow and glow foods and | | | | calcium like pork meat, fish, eggs, beans, milk, |
| how they can positively impact the heath of your | | | | margarine etc. These strengthen the bones and |
| child! | | | | makes the muscles grow stronger. |
| Children are very active as they engage in a lot | | | | Glow Foods: Usually food with Vitamin A, C and E |
| of strenuous activities in school. Some boys go to | | | | like oranges, carrots, and other green and leafy |
| football clinics and some girls play hide-and-seek. | | | | vegetables. These foods make the skin softer, |
| Their routine usually requires the parents to | | | | hair smoother, and eyes healthier-some of the |
| provide the right food for them because | | | | great signs of good health. |
| otherwise they'd be less likely be able to endure | | | | These are three basic food categories the kids |
| their games. Aside from that, good nutrition will | | | | need to ensure proper body and brain |
| protect the child from getting sickness like | | | | development. As much as possible, keep them |
| common colds which they might acquire from | | | | away from junk foods like chips, candies, and |
| their playmates. | | | | fastfood meals. Your kids can now achieve |
| Now that I have mentioned the need for a good | | | | healthy bodies by the proper diet you will give |
| diet, I won't leave you hanging on the things you | | | | them. |