| If you have been asking yourself about what | | | | variety as often as possible to extract the best |
| type of foods to lower cholesterol levels should | | | | possible nutritional value from them. So, look up |
| you consume on a daily basis, I can only assume | | | | on all the different kinds of vegetables available |
| that you are taking your health very seriously. So | | | | and add them to your list of foods. If you are |
| here is the good news. There is no need to travel | | | | ever stuck on what kind of food to eat to lower |
| to the jungles of Borneo to seek out a certain, | | | | cholesterol, you will never go wrong with |
| exotic food to eat for high cholesterol. Every list | | | | vegetables. |
| of foods that help to lower cholesterol can be | | | | Foods to lower cholesterol - Sandwiches and |
| found at your local mart. | | | | Salads |
| Cholesterol reducing diets does not mean liquid | | | | Who can resist a tuna or chicken sandwich? |
| diets. You can be assured that there are actually | | | | Almost everybody loves a good sandwich and it |
| numerous choices of food to eat for high | | | | is another fantastic addition to - food to eat for |
| cholesterol. But it is helpful to remember that a | | | | high cholesterol. What will make a good sandwich |
| daily consumption of cholesterol is usually | | | | even better for health is to lay that tuna or |
| recommended at or below 100 milligrams per day. | | | | chicken in whole grain bread. Replace regular |
| Quite obviously, it is a cumbersome task to keep | | | | mayonnaise with low-fat mayonnaise. Sandwiches |
| track of the amount of cholesterol consumed per | | | | are ideal for a low-fat meal and it is so quick and |
| day, so, here is a handy tip - cholesterol is found | | | | easy to make. Do not overlook its simplicity. You |
| in products of animal origin. Knowing this, you can | | | | can create a great-tasting cholesterol reducing |
| roughly gauge the type of foods that lower your | | | | sandwich in as little as five minutes for all the |
| cholesterol (Nutritionists recommend writing down | | | | nutritional value you can get for a day. |
| and keeping track of your daily intake of calories, | | | | Salads are another fantastic addition to your diet, |
| cholesterol, etc.). | | | | but you should keep in mind that regular dressing |
| Foods to lower cholesterol - Meat, Rice, | | | | and croutons are high in fat and calories. Go for |
| Vegetables and Potatoes | | | | the low-fat options to reap the benefits of a salad |
| As alluded to earlier, going on a cholesterol | | | | dish. Again, add a variety of vegetables with |
| reducing diet does not mean starving yourself of | | | | chicken or fish. Like soups, salads can be made |
| the good stuff. Take meat for example. Though | | | | into a main dish. |
| cholesterol is found in products of animal origin, | | | | Food to eat for high cholesterol - Fibrous Food |
| this does not mean you have to become a | | | | Here is something else to think about - recent |
| vegetarian. You can reduce cholesterol levels | | | | studies have shown that we need to consume at |
| simply by removing the fats from meat, throwing | | | | least 35 grams of fiber a day to reduce the risk |
| in a couple of vegetables and stir-fry them. | | | | of suffering from heart disease. This proves you |
| "But, isn't oil bad for my cholesterol," you ask? | | | | need to consume fiber found in certain types of |
| Not vegetable oils like, canola, safflower and olive | | | | foods - to reduce bad cholesterol. There are so |
| oils. But, a better alternative would be cooking | | | | many benefits you reap from a fiber-rich diet that |
| sprays. You can save on fats and calories with | | | | it is impossible to list all of them here. But, know |
| such sprays. It would be a good idea to use | | | | that grabbing an apple instead of a bag of chips is |
| cooking sprays instead of oils and they do come | | | | a very wise choice for someone trying to eat to |
| in a variety of flavors as well. | | | | lower cholesterol! |
| Rice and potatoes go great with that meat and | | | | How you can get more fiber into your day |
| vegetable dish but why don't you substitute white | | | | - Start your day off with whole-grain cereal |
| rice for brown rice? Brown rice contains more | | | | topped with bananas, raisins and berries. |
| nutrients. And try yams or sweet potatoes | | | | - Fit more vegetables into your main meals as |
| instead of white potatoes for better nutritional | | | | mentioned earlier. But to gain more fiber out of |
| value as well. While you are at it, keep an eye out | | | | vegetables, try eating them raw, microwave or |
| on your portion size. If you really want your food | | | | steaming vegetables instead of frying them. |
| to help lower cholesterol, then monitor your intake | | | | - Instead of juicing fruits, eat them as they are |
| of food per serving. You can be guilty of eating | | | | with the skin on where possible. You are |
| too much of the right foods. | | | | extracting every bit of fiber from fruits this way. |
| Keep consumption of red meat like beef, to about | | | | Snack on fruits instead of the usual chemically |
| once a week. Make it a habit to eat more fish, or | | | | laden products. This is a great way to curb your |
| even shellfish. You would have probably heard | | | | appetite and lose weight at the same time |
| that shellfish is high in cholesterol but in fact, | | | | because fiber-rich foods, such as fruits are more |
| shellfish are far less rich in cholesterol and contains | | | | filling than other types of food. |
| less fat than red meat. Chicken makes for a good | | | | - Throw in beans where you can - like into soups, |
| addition to foods that reduce cholesterol too (just | | | | salads and stews. |
| remove the skin and fats). | | | | A powerful natural source to reduce cholesterol - |
| When you are removing saturated fat from your | | | | Garlic |
| diet, you are not just lowering your bad | | | | Such a common spice but yet one of the most |
| cholesterol, but you are also reducing your risk of | | | | powerful natural medicines for lowering cholesterol |
| getting diabetes, digestive disorders and even | | | | could already be lying about in your kitchen. |
| certain kinds of cancer. | | | | Studies have been proven to show that garlic has |
| Foods to lower cholesterol - Soup | | | | the properties to ease the damaging effects of |
| So many folks underestimate the power of soup | | | | cholesterol on your artery walls, lower cholesterol |
| when it comes to health. Soup should really be | | | | and blood pressure, stop the growth of cancer |
| added to the list of foods that help to lower | | | | cells, fight infections and prevent heart attacks. |
| cholesterol. It is a great example of moderating | | | | Add to that, garlic has been proven to stop the |
| your food portions as soup is usually taken with a | | | | heart from aging. |
| spoon (unless you are from certain parts of Asia | | | | Garlic is such a powerful source of medication for |
| where drinking soup from a bowl is a sign of | | | | lowering cholesterol and maintaining a healthy |
| respect). Minestrone soup is a good way to go. Be | | | | heart that it would be silly not to include this |
| creative with what you add to it. You can make | | | | common yet wonderful spice to your daily diet. |
| soup a main meal by taking it with wholegrain | | | | Work garlic into soups, pastas, stews |
| bread. | | | | whole-wheat French bread, vegetables, etc. |
| And when it comes to vegetables, there is no | | | | Sometimes the most common types of food are |
| shortage of variety. Nutritionists usually | | | | the best types of cure. |
| recommend eating vegetables of a different | | | | |