| Nothing can be as irritating and embarrassing as a | | | | the cilia to sweep mucus out of the airways. |
| running nose. When you're sick with a cold or | | | | Clove is effective in curing infections caused by |
| suffering from allergies and your nose is | | | | the mucus. Hot, spicy food is really effective in |
| constantly running like a faucet it's hard to keep it | | | | curing running nose. Add red chilly, pepper, |
| plugged up, let alone dry. Mucus and phlegm | | | | mustard or wasabi and see instant results. |
| production is normal and the body produces about | | | | Deficiency of Vitamin C is the chief cause of a |
| an ounce of clear mucus each day, but when the | | | | common cold. Add Indian Gooseberry to your |
| mucus production in the body exceeds the normal | | | | diet, it is a rich source of Vitamin C and dissolves |
| rate, we encounter a running nose. | | | | mucus from the lung. Basil and honey are both |
| When expectorants and tissues are somewhat | | | | good at increasing immunity and clearing mucus. |
| effective in battling the running nose, why not | | | | Bishop's weed is very effective in clearing mucus |
| stop the enemy right outside the gateway? | | | | to give relief from dry cough. Fennel and aniseed |
| There are some foods and other components | | | | are good flavored spices and helps dissolve |
| that provide a remedy to this problem. | | | | mucus. |
| Peppermint oil and eucalyptus oil are effective. | | | | If you include the foods listed above in your diet |
| Garlic, asafoetida and ginger increase the body | | | | then you can enjoy allergy season and even |
| temperature and loosen the mucus from the lung | | | | winter so much more! |
| to give you relief. Asafoetida additionally activates | | | | |