| Want to slim down while eating delicious food? | | | | - Cheese: it may be considered a fattening food, |
| Well, this may not be as absurd as it sounds, | | | | but this doesn't necessarily mean that it should be |
| after all. On the shelves of the supermarkets, | | | | avoided. It has been proved that foods rich in |
| there are some foods that according to research, | | | | calcium reduce the enzymes that produce fat and |
| have fat burning properties: | | | | speed up the process of weight loss in the body. |
| - Almonds: these nuts are rich in alpha linolenic | | | | - Mustard: it contains turmeric that can slow down |
| acid, which accelerates the metabolism. Research | | | | the development of adipose tissue and also has |
| has shown that people who ate 85 grams of | | | | very few calories. |
| almonds a day (about a dozen almonds) reduced | | | | - Tomatoes: It is a common mistake to think that |
| their weight and the ratio of their body mass by | | | | tomato is a vegetable, but in reality it is a fruit |
| 18%. | | | | used in cooking as a vegetable. It is rich in vitamin |
| - Blackberries and blueberries, which are rich in | | | | C and citric, malic and oxalic acids that contain |
| vitamin C: These fruits, as proven by research | | | | enzymes that speed up metabolism, which makes |
| from the University of Arizona, help your body | | | | tomato a great food for losing weight. |
| burn 30% more calories during exercise. They | | | | - Cabbage: not only is cabbage rich in nutrients, |
| contain flavonoids, an ingredient that is the enemy | | | | but it also prevents the conversion of sugar and |
| of fat. Research published in "American Journal of | | | | carbohydrates into fat by the body. Another |
| Clinical Nutrition" showed that women who | | | | important property of cabbage is that it does a |
| consumed more flavonoids showed a smaller | | | | great job in dissolving unwanted fat deposits in |
| increase in body weight over a period of fourteen | | | | the stomach, hips, back, legs and abdomen. |
| years. | | | | - Onions: they contain minerals and oils that break |
| - Soy: It is rich in choline, a compound that | | | | down fat and speed up metabolism. Another |
| prevents the process of absorption of fat from | | | | advantage is that they are rich in vitamin C and |
| the body and dissolves the stored fat. | | | | chromium. Chromium is a mineral supplement used |
| - Sweet potatoes: they are high in fiber and keep | | | | for weight loss, because of its ability to enhance |
| the insulin levels in our blood stable, which means | | | | the body's metabolism and help you burn calories |
| that they help us put on less weight. | | | | without any effort. |