| In your life it is important to be healthy and | | | | (R) brand - which carries with it the highest fiber |
| strong. Having a high fiber diet leads to staying | | | | content of any cereal on the market- among |
| healthy and being strong. Therefore, it is | | | | other fibrous cereals on the market, which has a |
| important to realize that you should be eating | | | | variety of delicious flavors that are all filled with |
| fibrous foods. This will lead to good digestion, | | | | fiber. Its a great way to start out the day. |
| bowel health, and nutritional health. On average; | | | | Next in line are your vegetables. Two common |
| kids, teens, and adults in America have a low fiber | | | | vegetables that are enriched with lots of fiber are |
| diet. It is now time to step up and turn our lives in | | | | artichokes and Brussels sprouts. An average sized |
| to high fiber happy diets. | | | | artichoke contains 6.5 grams of fiber. A cup of |
| There are several different foods that all contain | | | | artichoke hearts, a delicious appetizer, contains a |
| fiber, but is it enough? Nutritionists recommend | | | | whopping 14 grams of fiber. A delicious Belgian |
| that men have a daily amount of 30 - 38 grams | | | | vegetable called the Brussels sprouts contains |
| of fiber and women 21 - 25 grams! This is indeed | | | | about 7 grams in serving of 60 calories worth! |
| a lot of fiber. Luckily there are lots of great foods | | | | Something so small has so much fiber. Vegetables |
| out there that can help you fill this goal in order to | | | | are also an important part of your daily meal so |
| stay healthy. | | | | you take out two birds with one stone to a |
| If your doctor has told you that you need to | | | | happy and health life. |
| improve your fiber diet as soon as possible then | | | | Lastly are fruits. There are tons of different fruits |
| all types of legumes are a great start. Not many | | | | out there with a good amount of fiber. However |
| have heard about some of the several high fiber | | | | a popular fruit that is hitting the U.S. markets is |
| legumes such as the cranberry bean or chickpea. | | | | the Asian pear. This pear has an amazing 10 |
| The cranberry bean has a stunning 13 grams of | | | | grams of fiber and lots of other delicious nutrients. |
| fiber with a bonus of 17 grams of protein! The | | | | Having one of these every day is an excellent |
| chickpea has the same amount of fiber, but less | | | | idea. |
| protein by volume. Legumes are a great way to | | | | Remember, a high fiber diet leads to a healthy |
| start a good digestion and healthy living. | | | | living and proper gastrointestinal health. It |
| You may have heard that bran is a great way to | | | | promotes good digestion, bowel health, and |
| gain fiber. This is true, however it tends to be | | | | nutritional benefits. It is important for us to start |
| bland and requires other fruits to make delicious. | | | | turning our low fiber diet lives into high fiber ones. |
| Have no fear because now there is the Fiber One | | | | |