| In order to make the best weight loss or fitness | | | | carbohydrates. Try to make your meals less |
| decision for you, several factors needed to be | | | | gravy because gravy and sauces contains lots of |
| considered. Some factors are time, fitness | | | | sodium and oil. This will cause water retention, |
| equipment accessibility and other responsibilities | | | | which I do not want. If you really want to get |
| that you may have. I called this a dirty secret to | | | | your weight down fast, go for soup. Soup can |
| how to get abs because I am about to uncover a | | | | satisfy your hunger better. Not only that, if your |
| method for you to get abs which I don't normally | | | | soup is taken hot, you tend to eat slowly and this |
| advice. | | | | makes you feel full by the time you finish your |
| For me the ultimate method to get a six-pack | | | | soup. |
| abs is to workout with weights, do your | | | | Avoid breaded meat as much as you can and |
| cardiovascular training religiously and then go for a | | | | stay alert for hidden carbs in foods that you buy |
| well-controlled diet that focuses on moderation. | | | | outside. Limit your fruit intake to only one serving |
| Now, I am about to tell you how to get abs | | | | a day. One apple is considered one serving. Stay |
| without weight training. But my advice is to use | | | | away from blackcurrant, grapes, mangoes and |
| this is you really have no choice and if conditions | | | | pineapple. They are very sweet. |
| do not permit you to gain access to the gym. | | | | Now, when you are on this kind of eating plan for |
| We start of with a diet plan that is focused in | | | | 6 days, you will lose water weight fast. To make |
| getting your water out of your system out real | | | | your abs show faster, do your cardio in the |
| fast. Maybe some of you have guessed it, go | | | | morning for at least 5 times a week on an empty |
| very low carb. I am talking about eating only | | | | stomach. Do not expect to run fast or at your |
| vegetables for your carbohydrates and then the | | | | normal intensity. This because of the absence of |
| rest of the calories come from protein and fats. | | | | carbs you will feel tired and lethargic. Just go on |
| The reason behind this is that we all have abs; we | | | | low intensity like 75 percent of your max heart |
| just need to get the layer of water and fat off. | | | | rate and run only about 30 minutes. |
| So, your focuses are on the first 6 days of the | | | | Now, after your run, do your ab training. Do 4 |
| week of pure dieting and then have a cheat day. | | | | exercises focusing 1 exercise on your upper abs, |
| I love cheat days because it gives us a mental | | | | one for your lower abs and one for you core. For |
| break. For the six days, you would only consume | | | | each exercise, do 3 sets and about 30 reps each |
| only vegetables like broccoli, cabbages, tomatoes, | | | | set. For starters do crunches, reverse crunches, |
| eggplant and all sorts of leafy vegetables. The | | | | bicycle crunches and plank. For your plank |
| greener the vegetable the better it is because it | | | | exercise, do about 1 minute and really squeeze |
| contains lots of vitamins and minerals. You can go | | | | your abs. |
| all out on the vegetables. | | | | There you go, this my dirty secret to how get |
| You can also eat a variety of nuts for your fat | | | | abs without gym when I was college where |
| intake. Eat a variety of meat like chicken, turkey, | | | | sometimes I do not have access to go to gym |
| beef and pork. Consume lots of egg whites too. I | | | | and have to prepare for a contest or modeling |
| would try to stay away from fatty meats | | | | show. Please ask advice from your doctor before |
| because I am still concern of the cumulative side | | | | trying it if you have any medical issues. |
| effect it will have on my heart. I would prefer to | | | | Do not try to use this technique for long term, |
| consume my protein from egg white because it is | | | | for about 1 month is ok. It will hit plateau because |
| low fat, cheap and easy to prepare. I also love to | | | | you still need weight training to increase your |
| eat sashimi because fish is very healthy and full | | | | metabolism. In order to make your weight loss |
| with omega-3. | | | | long term and get maximum results. You need to |
| Spread your meals evenly throughout the day | | | | get yourself a weight loss system that works for |
| and have many small meals. This is because you | | | | you. |
| will feel hungry very easily with the absence of | | | | |