| So you're about to try calorie shifting? You ought | | | | fiber-rich, energy-giving foods which you should be |
| to know what foods you can and cannot eat | | | | eating regularly. Next, you should eat your daily |
| while you're on this diet plan. Remember, calorie | | | | recommended servings of vegetables and fruits. |
| shifting involves "confusing" your metabolism by | | | | By eating vegetables and fruits, you will be |
| what you eat. You'll constantly change and adjust | | | | pumping up on vitamins and minerals, which will |
| the amounts of food you are taking in, eventually | | | | help prevent sickness. Eating these foods will also |
| "tricking" your metabolism and making it unable to | | | | keep you full because of their natural fiber |
| calculate the amount of calories you need. Thus | | | | content. Remember to choose lots of leafy, |
| your metabolism doesn't adjust to a particular | | | | green vegetables. When coming to your protein |
| diet, resulting in it working to burn your fat | | | | needs, shy away from red meats and instead opt |
| reserves. | | | | for chicken (white meat) or fish. When choosing |
| While you're on this diet, you should be eating | | | | your dairy options, remember to go for low-fat, |
| foods from all sectors of the food pyramid. If | | | | high-calcium milk, but in moderation. |
| you're not sure of the food groups, check out | | | | By incorporating these foods into four balanced |
| US's FDA website. During the diet, you'll be shifting | | | | meals during the day, you should be able to feel |
| these foods at certain times, increasing or | | | | full and still achieve weight loss. Once you're |
| decreasing in weekly increments depending on the | | | | following the calorie shifting diet regimen, expect |
| stage of the calorie shifting diet. | | | | to eat healthfully even after the diet, so that you |
| Start with the grains group, which consists of | | | | can maintain your current healthy weight. |
| whole grains, rice, and pasta foods. These are | | | | |