| Everyone wants to be thin and drop the pounds | | | | sugar to dried fruits also adds calories. |
| these days, which is a good thing. But if we don't | | | | Granola is known to be a good source of oats |
| pay attention to what is in the food we are | | | | and it curbs your appetite, but it also contains |
| eating, this may not be successful. There are | | | | added sugar when it is prepackaged. Once again, |
| hidden fats in a lot of unsuspecting food items. | | | | added sugars turn into more calories and fat, thus |
| Researchers have been pushing fish as a healthy | | | | turning an enjoyable snack into a not so healthy |
| meal for some time now. The reason for that is | | | | one. Try making your own granola at home with |
| fish is rich in omega-3 fatty acids and has many | | | | oatmeal, honey and fruit. During the lunch hours, it |
| health benefits. | | | | may be a good idea to go easy on the veggie |
| Although sushi seems to be a healthy selection, it | | | | burgers. They have been found to be high in |
| really depends in what it contains and the type. | | | | hidden fats. |
| Some sushi rolls actually contain unhealthy fats. | | | | Granted they don't have the fat and cholesterol |
| Fish that is battered or fried are another | | | | that a meat burger does, but they do have more |
| unhealthy choice when maintain a healthy diet. If | | | | calories when the dressing that holds the |
| you stick with the basic sushi rolls or sashimi, you | | | | vegetables together and cheese is added. Just |
| will have made a better decision. Certain snacks | | | | make sure to eat them in moderation. Make sure |
| like dried fruit have added sugar and are less | | | | to note what your meal items contain and that |
| healthy than if you were to eat fresh fruit. Adding | | | | should lead to more healthy decisions. |