A List of Low Calorie Foods

If you are looking for a list of low calorie foods,would need to burn 3500 calories or consume
we have written this article to provide somethat many fewer calories to lose a pound of body
suggested food choices and outline the potentialweight.
health benefits of each food choice. As you maySome Low Calorie, Healthy Food Choices
know, a low calorie diet is one of the mostBroccoli- A 3.5 ounce serving of broccoli contains
common and simplest approaches to dieting. Withabout 30 calories. Its health benefits and availability
a low calorie diet, the idea is to simply reduce themake broccoli one of the most popular vegetable
number of calories consumed on a daily basis as achoices today. Broccoli is loaded with vitamin C,
means of losing or managing body weight.folic acid, fiber, potassium, and more.
Incorporating exercise into the diet plan can helpTomatoes- A single cup of cherry tomatoes
to bring lasting weight loss results more quickly.(about 150 grams) has about 27 calories and
What is a Calorie?about 1.3 grams of protein. Tomatoes, which are
Anyone who is interested in good health, nutrition,actually a fruit, contain Lycopene, a powerful
and weight management might wonder what aantioxidant that can help fight cancer and other
calorie really is and how it relates to body weight.diseases.
A calorie is a measure of energy or, moreGrapefruit- Grapefruit is a very popular food
specifically, heat energy. To raise the temperatureamong dieters as a single cup contains about 97
of one gram of water by one degree Celsiuscalories and can help strengthen the immune
would take one calorie. Under the more commonsystem with its high vitamin C content. Grapefruit
use of the word, calories are the energy ouralso offers vitamins A, E, K and B complex.
bodies need for fuel. As a rule-of-thumb, you