| 1. Fish | | | | to retain memory. Carrot rich in vitamin C and B6 |
| Salmon, sardine, mackerel and other cold-water | | | | and beta-carotene also help increase memory |
| fish is a best source of omega-3 fatty acids. It | | | | significantly. Fill your kids' platters with these leafy |
| helps to boost energy, improve brain activity, | | | | green vegetables will surely nourish and protect |
| enhance learning ability and improve problem | | | | their brain. |
| solving skills. Tuna for example, keeps | | | | 4. Milk |
| cell-membranes flexible and maximizes their ability | | | | Yogurt, cheese and other milk product rich in |
| to allow important nutrients in.You should include | | | | calcium is essential for proper nerve function |
| them at least 2% into your kids daily calorie | | | | 5. Egg |
| intake. | | | | Egg contains very rich vitamin B and lecithin. The |
| 2. Fruit | | | | yolk contribute choline to the diet is a basic building |
| Antioxidant content in blueberry, raspberry, | | | | block of brain cells that help enhance memory. |
| cranberry, and other berries have brain power | | | | 6. Chocolate |
| boosting benefit by decreasing the free radial that | | | | Parent should not totally forbid their children from |
| occur with age. Half a cup pf strawberries | | | | chocolate at all. It will boost the production of |
| provides 70% of the Recommended Daily Value | | | | endorphins that improve focus and concentration. |
| (RDV) for vitamin C. Both of these can increase | | | | Milk chocolate is proven to improve verbal and |
| your learning capacity and motor skills. Avocados | | | | visual. Dark chocolate will boost blood supply to |
| are especially potent in increasing blood flow to | | | | the brain and help improve cognitive skill. |
| the brain with their mono-unsaturated fat content. | | | | Make your kids smarter by cooking them a |
| 3. Vegetable | | | | healthy and nutritious meal. |
| Broccoli, cauliflower, spinach, red bell pepper all help | | | | |