| What if you could eat foods that burn fat and | | | | between the three main daily meals. This helps |
| increase your metabolism? I know it sounds | | | | lower the total daily caloric intake. |
| nearly impossible, but the truth is that fat burning | | | | 7. Almonds: A survey by the University of |
| foods actually exist. Of course, don't expect | | | | Toronto found that people who ate white bread |
| these foods to work on their own; you still need | | | | with almonds had steadier blood sugar levels than |
| to maintain a healthy diet, drink plenty of water | | | | those who ate only bread. Remember that the |
| and work out regularly. | | | | more rapidly the blood sugar increases, the more |
| Now, take a look at the 5 Top Fat Burning Foods | | | | rapidly it drops, which leads to greater hunger and |
| To Eat To Lose A Lot Of Weight Fast: | | | | overeating. At the same time, elevated blood |
| | | | sugar increases insulin secretion, which is a |
| 1. Fiber can be considered a natural slimming | | | | hormone responsible for the storage of fat in the |
| medicine: our digestive system can not break | | | | abdomen. |
| down dietary fibers completely. This means that | | | | 8. Apples: According to research conducted at the |
| they are not fully digested and they pass through | | | | University of Penn an apple a day is enough not |
| the gastrointestinal tract to be excreted, dragging | | | | only to keep the doctor away, but also the |
| water and other substances with them. The fiber | | | | nutritionist. People who ate an apple before lunch, |
| comes from: | | | | consumed fewer calories than those who |
| 2. - Cereals that are foods associated with fewer | | | | preferred another snack. Apparently, the extra |
| pounds, lower BMI and lower blood pressure. | | | | iron contained in apples is enough to keep you |
| 3. - Vegetables that lower the levels of | | | | from being hungry. Additionally, the antioxidant |
| homocysteine, a risk factor for cardiovascular | | | | components in apples, helps the metabolism speed |
| disease. | | | | up and you lose more weight. |
| 4. - Fresh fruits that are associated with a lower | | | | 9. Black eyed beans: those who eat a lot of |
| waist - hip ratio. | | | | beans and particularly black-eyed beans have a |
| 5. - Dried fruits, grains and nuts that are | | | | thinner waist and weigh less! Beans are a super |
| associated with lower weight and lower blood | | | | fat burning food, since they contain the perfect |
| sugar levels. | | | | combination of ingredients that fight fat: soluble |
| 6. Gum: as announced in the Experimental Biology | | | | and insoluble fiber, iron, protein and a type of |
| conference held in New Orleans, chewing sugarless | | | | carbohydrate that breaks down fat and is called |
| gum for 15 minutes every hour (after each meal) | | | | resistant starch. |
| can help you control hunger and reduce snacking | | | | |