| A healthy diet is needed for those suffering from | | | | 5. Salad. Even though this may be in the vegetable |
| both mild and moderate acne. It plays a big part in | | | | range. A salad includes all different types of |
| the condition of the skin and usually when a soft | | | | vegetables and allows the skins pores to open up |
| drink or other food high in sugar are consumed a | | | | and be clean. |
| break out is inevitable. | | | | Good Drink to help cure acne : |
| Here is some advice on the best healthy food for | | | | 1. Water. By staying to a water diet, you will |
| your skin: | | | | notice immediate improvement in your acne. |
| 1. Vegetables. Very good, leads to less acne and a | | | | Bad Foods which aggravate acne : |
| nice complexion. Also high in antioxidants. | | | | 1. Chocolate. Very high in sugar. |
| 2. Fruit. Even though high in sugar, it has vitamins | | | | 2. Soft Drink. High levels of sugar and caffeine |
| which help the skin recover from problems. | | | | trigger breakouts and irritation. |
| 3. White Meat. Chicken has proven to be very | | | | Even though a lot of doctors say diet is not |
| helpful in overcoming conditions such as dry skin. | | | | related to acne. For most people suffering from |
| 4. Tuna. High in Omega three and any other fish is | | | | mild or moderate acne it very much is, not so |
| in the same category. The omega three and | | | | much those people with severe acne though. A |
| natural fish oil help the skin build immunity against | | | | water diet with a lot of vegetables will help cure |
| problems and infections. | | | | any disease of the skin. |