| Your diet plays a big role in achieving younger | | | | Carrots can help supply the beta carotene you |
| looking skin. A diet rich in fats, additives and | | | | need. You can drink carrot juice daily or eat it |
| preservatives can hamper the youthful processes | | | | raw. |
| of your skin. You should replace them with | | | | 3. Kiwi |
| healthier foods. | | | | If you think orange is the best source of Vitamin |
| It is easier to make the right food choices if you | | | | C, think again. Kiwi has more Vitamin C |
| know which foods are really good for your skin. | | | | concentration. It has 76 mg of Vitamin C content. |
| The following are the top 5 foods that can give | | | | This vitamin is also a potent antioxidant. It helps |
| you younger looking skin: | | | | lessen sun damage. It also keeps skin firm and |
| 1. Berries | | | | supple. |
| Berries are loaded with antioxidants. They contain | | | | 4. Salmon |
| ellagic acid, the type of antioxidant that can help | | | | This is one of the best sources of omega-3 fatty |
| lessen free radicals caused by excessive sun | | | | acids. Omega-3 fatty acids contain DHA and EPA |
| exposure. This antioxidant can also help lessen the | | | | that can regenerate growth hormones that can |
| effects of ultraviolet rays to the dermis layers of | | | | help repair damaged dermis tissues. |
| the skin. It lessens the formation of spots, | | | | 5. Green tea |
| melanoma and fine lines. | | | | Camellia Sinensis contains abundant antioxidants. |
| Ellagic acid also helps prevent the production of | | | | You can fight cellular aging caused by the natural |
| Matrix Metalloproteinase. These are enzymes that | | | | aging process through this antioxidant. |
| damage collagen in the body. You should include | | | | In addition to a healthy diet, you should also a |
| strawberries, raspberries and blueberries in your | | | | natural moisturizer to act as your shield against |
| diet. | | | | external aging factors. Look for a product loaded |
| 2. Carrots | | | | with CynergyTK, Phytessence Wakame and Nano |
| Carrots contain beta carotene. This nutrient is a | | | | Lipobelle HEQ10. |
| by-product of Vitamin A. Vitamin A is a crucial | | | | CynergyTK infuses functional keratin to the |
| nutrient to skin functions. This is responsible for | | | | dermis. This improves the production of collagen |
| the repair of damaged skin tissues. Chain smokers | | | | and elastin. Phytessence Wakame preserves |
| usually have trouble repairing damaged skin tissues | | | | hyaluronic acid, the acid that supplies moisture to |
| and healing wounds because of the loss of | | | | collagen proteins. Nano Lipobelle HEQ10 contains |
| Vitamin A. Nicotine in cigarettes tend to break | | | | antioxidative benefits. It can get rid of harmful |
| down Vitamin A. | | | | free radicals. |