| Is there a shortcut to losing weight? Yes, and it's | | | | recent survey shows that the addition of apple |
| called fat burning foods! Certain foods can help | | | | cider vinegar at every meal increases the feeling |
| your body burn more calories and melt the fat | | | | of satiety and stabilizes blood sugar levels! |
| away. | | | | 6. Lentils: Lentils have a lot of protein and iron, |
| So, here are the 10 Best Fat Burning Foods For | | | | two ingredients that can stabilize glucose levels in |
| Weight Loss: | | | | your blood and prevent the secretion of insulin, |
| | | | which causes the storage of fat in the body and |
| 1. Cinnamon: Just half a teaspoon of cinnamon | | | | especially in the abdomen. |
| added to coffee or lunch, lowers the levels of | | | | 7. Garlic: It dissolves fat and cholesterol, kills |
| blood sugar, reduces insulin secretion and helps | | | | bacteria and protects against cardiovascular |
| your body burn fat instead of storing it. | | | | disease. What is more, the meals that include |
| Additionally, cinnamon is a natural sweetener and | | | | garlic reduce the appetite. According to a study, |
| by using it to replace sugar you can reduce your | | | | obese people who included garlic in their diet lost |
| daily caloric intake. Add half a teaspoon of | | | | an average of 18 pounds compared to others |
| cinnamon to your milk or foods to help your | | | | who just lost 2 pounds! Also, the powerful flavour |
| metabolism process the sugars found in foods. | | | | of garlic makes the food tastier and increases |
| 2. Eggs: A recent study by the University of | | | | satiety. |
| Louisiana showed that women, who ate a | | | | 8. Coffee: It has the power to speed up your |
| breakfast that consisted of eggs, toast and jelly, | | | | metabolism. The caffeine it contains, increases the |
| lost twice as much weight as those who ate the | | | | rate of your metabolism by 15%, which means |
| same amount of calories without the eggs! The | | | | that you burn 30-50 extra calories every day |
| protein contained in an egg, can keep you full for | | | | without changing anything else. |
| many hours, so hunger is significantly reduced | | | | 9. Cauliflower: Cauliflower is an excellent source of |
| 3. Turmeric: This is an essential ingredient of the | | | | vitamin C. Just half a cup of cauliflower, provides |
| Indian cuisine that is rich in beta carotene, an | | | | 36% of your daily needs for vitamin C. |
| antioxidant that protects the liver from the | | | | Additionally, this vegetable fights cancer and has |
| harmful effects of free radicals and helps the | | | | very few calories. |
| body to burn fat. | | | | 10. Tomatoes: Every time you eat a tomato, |
| 4. Cayenne pepper: This hot spice reduces the | | | | your body releases the hormone cholecystokinin, |
| risk of excess insulin in the body, speeds up | | | | which stretches the valve between the stomach |
| metabolism and lowers blood glucose. | | | | and intestine. This leads to increased satiety and |
| 5. Vinegar: vinegar contains no calories, while | | | | helps you reduce your daily calorie intake. |